Can You Change Your Skin’s Destiny?

(Photo:vintage prom dresses uk) The 8-month-long study saw researchers measuring and analysing the ‘skin age’ and conditions of 141 long-term Facial Treatment Essence users and 131 Non Facial Treatment users.
272 women spanning the ages of 28 to 76 put their skin and beauty regimens to the ultimate test in SK-II’s Skin Destiny Study to reveal the secret to lasting radiant, glowing, youthful skin and the results are in.
THE SECRET WEAPON TO CHANGE SKIN’S DESTINY?
SK-II researchers have discovered an intrinsic link between long-term usage of SK-II Facial Treatment Essence and better skin quality as we age. In fact, long-term users of the Essence who started in their 20s enjoy better skin in their 30s and 40s.
More impressively, 9 in 10 loyal users have better skin compared to non-users in the same age group, with 7 in 10 users having better skin conditions as compared to non-users who are 10 years younger.
INVESTING IN YOUR SKINS FUTURE
The beauty of SK-II Facial Treatment Essence is that it is so easy to incorporate into your existing skincare routine. You just apply after cleansing and before your serum or moisturiser and the delicate composition of vitamins, amino acids, minerals and organic acids work to bring your skin to its natural best.
SK-II Beauty Expert, Eleanor Pendleton, explains why she started using SK-II Facial Treatment Essence 8 years ago and why she can’t put it down:
“I was introduced to SK-II when I was 18-years-old by my mum. She had been a long-time user of the brand. Since then – and despite being a beauty editor who is privy to thousands of different skincare products – SK-II Facial Treatment Essence has become a main stay in my personal skincare routine.

After using SK-II Facial Treatment Essence for a few days, I noticed any redness or inflammation in my skin had subsided. After a couple of weeks, my blemishes had cleared and I began to feel confident about my skin again. And, within a month, my complexion was glowing. I use it every morning and night – it’s my go-to for beautiful skin.”Also read here:sheindress.co.uk backless prom dresses

Eat a Better Breakfast Every Day and Here's Why

(Image:bridesmaid dresses) When I was young, my Dad used to fix breakfast when he wasn’t traveling. I remember once he made my brother and I a jelly omelet. Huh? Jelly on eggs? He occasionally served up the odd morning entrée and I dutifully ate it. In fact, our family ate breakfast every day. I also remember losing 10 pounds while at Wake Forest University and when my friends asked “How’d you do that?” I told them: a protein breakfast like egg, sausage, cottage cheese, or cheese. It seemed to kick-start my metabolism for the day.
This brings us to a small study that finds “breakfast led to reductions in food cravings in…an index of central dopamine production, with the high protein breakfast eliciting greater responses.” Dopamine is a neurotransmitter responsible for pleasure and reward—we want more, more, more of both!
Translation: A protein-rich breakfast could help reduce food cravings and modulate the feelings that control “food reward” in overweight or obese young people. True, I write here about mature adults, but “perhaps” the takeaway can be applied to all of us? Our bodies secrete dopamine when we eat foods we love, hence we feel a “food reward.” We feel oh-so-good. Skip breakfast, and we’re going to have cravings all day, the authors said.
That was for the Body, and now for the Mind. Here’s yet another reason you should embrace physical activity—so many reasons! New researchreports that physical activity three times weekly “may alleviate depressive symptoms in the general population and, in turn, depressive symptoms in early adulthood may be a barrier to activity.”
Depressed individuals—in this study, young adults—were less likely to engage in physical activity. Study participants self-reported physical activity and depression symptoms at ages 23, 33, 42 and 50. Again, we cannot apply the findings of this study specifically to everyone, but it’s not the first research connecting exercise and less depression. And certainly, if you’re depressed and can just make yourself get off the couch and get moving, you’re going to feel better.

Finally, if someone tells you “you’re neurotic,” you might brush it off with a huff. A new study finds an association between neuroticism—being anxious, worried and stressed—in midlife women and a higher incidence of Alzheimer’s disease later in life. Reducing stress continues to be a consistent theme in health. The challenge is how to reduce it when it’s “in your face.” Exercise, meditation, especially mindfulness, and even petting your dog or cat are good temporary fixes. No doubt science will pursue more solutions now and in the near future, since stress when it’s severe or long-term, has dire consequences.Also read here:formal dresses belfast

Ten healthy fall fruits and vegetables

(Image:prom dresses uk) The following is from missourifamilies.org. MissouriFamilies is provided by University of Missouri Extension.
Melissa Bess, Nutrition and Health Education Specialist, Camden County, offers these ten healthy fall fruits and vegetables:
1. Sweet potatoes. They are loaded with beta-carotene, vitamin C, potassium, fiber, iron and vitamin B6. Try them mashed, baked or as a dessert.
2. Apples. Apples are a traditional fall favorite. Apples contain antioxidants, which may help protect against certain cancers and reduce levels of LDL or bad cholesterol. Apples have vitamin C, vitamin K and fiber.
3. Broccoli. This is one vegetable that can be eaten raw or cooked, hot or cold, by itself or with other foods. Broccoli can help prevent cancer and heart disease, and boost the immune system.
4. Pumpkin. Pumpkin is a great source of potassium and beta carotene. Canned or prepared fresh, pumpkin can be made into a variety of soups, baked goods and desserts.
5. Kiwi. This fruit can be eaten alone (after peeling) or can be added to many different dishes, including soups, salads and desserts. Kiwi contains antioxidants, and has vitamin C, fiber, potassium, magnesium and vitamin E.
6. Avocado. Avocados contain healthy monounsaturated fat. Even healthy fat is a dense source of energy, so it’s important to eat avocados in moderation. They also contain vitamin E, fiber, potassium, folate and vitamin C. Avocados can be used on sandwiches or salads, or made into guacamole.
7. Green beans. Green beans are high in vitamin K which protects red blood cells and helps reduce the severity of asthma, osteoarthritis and rheumatoid arthritis. They also contain vitamin C, potassium, folate, iron and magnesium. Green beans can be served as a side dish or used in salads, soups or casseroles.
8. Spinach. Spinach is packed with vitamin A, vitamin K, iron, folate, magnesium, vitamin C, calcium, potassium, fiber and vitamin E. Spinach also has antioxidants and anti-cancer agents. Try using it on pizza or lasagna or use it instead of lettuce in a salad.
9. Pears. They are a good source of fiber, antioxidants and vitamin C. Research suggests that regularly eating pears and other fruits may guard against macular degeneration.

10. Winter squash. It contains fiber, potassium, iron and vitamin A. Vitamin A helps ensure healthy skin, hair, vision and bones. Winter squash can be mashed, used in breads, desserts and soups, or as a snack or side dish.Read more here:black evening dresses uk

Five Reasons to go to The Fit Festival 2014

(Image:bridesmaid dresses) Harder
Working out the most productive changes to make to your lifestyle can often be the hardest part of getting fit. With over 70 confirmed exhibitors setting up shop, including personal trainers, chiropractors, yoga instructors and even a pole-dancing school, let them do the hard work and ask all the questions you need without feeling silly.
Better
You don’t have to compromise taste in order to improve your diet. Sample and learn about some healthier but equally delicious alternatives to guilty food pleasures, including raw chocolate from Decadently Pure and energy-boosting wheatgrass shots from the Squeeze Juice Cafe.
Faster
Learn how to speed up your metabolism and more by taking advantage of the dietitians from Eat And Think for a free 15-minute one-on-one nutritional consultation. These lovely people understand that nutrition is a science, so let them help you create a personalised diet.
Stronger
Take another step closer to embodying the ‘healthy body, healthy mind’ mantra with the free masterclasses available each day covering a range of health-related topics. Each 45-minute session has a capacity for 90 folk, and as it’s first-come first-serve, make sure you’re there early. The personal trainers at Burn It Fitness are putting on our favourite class, the guilt-inducing: ‘Wine! Now we have your attention, learn to find a balance in your life’.
Get lucky

Fancy a free gym membership at Edinburgh Leisure or Pure Gym? While browsing the stalls, look out for the many competitions to win some goodies to take home.Read more here:uk prom dresses

4 Ways to Get Healthier Right Now!

(Image:homepage prom dresses online shop) For a lot of people, the idea of getting healthier sounds a lot better than the actual act of doing it! Quite a few excuses start cropping up like; I’m too busy, I’ll start tomorrow, or Monday, or the 1st of the month, or January 1st. However, the easiest excuse is that it’s too hard and takes too long. Quick results are all over the TV, why can’t I have those? So for all of you out there that just can’t seem to get started, I want to give you four simple, quick ways to become a healthier person. Four things that you can do right now, today, this morning.
1. Your Pantry: I really hope that you spend a considerable amount of fun and interesting times in the place you call home. As such, it should be the safe haven of your health! Stocking healthy, appetizing and simple foods is the cornerstone to eating at home. If you don’t have chips, candy or cookies in your house…you won’t eat it. You are totally allowed to force yourself into a better diet! You have to make it fun and delicious though, I am totally against boring and tasteless. Go empty that snack shelf right now.
2. Eat at Home: What’s the use of having all those wonderful choices in your cabinet if you just go out and destroy all your hard work in the gym by eating every night a restaurant? When you make dinner, you control the ingredients. When you own a restaurant, you control what’s printed on a menu. Reading a menu does not tell you how much salt they used, what kind and how much butter, the labeling on the sauces showing fat and sodium content and no one is going to tell you the massive amounts of sugar dumped into your dessert. Do this: Find a wonderful dish and recreate it at home tonight using modifications that make it a healthy alternative. Once done and enjoyed, brag about it :). Go clear off that dinner table right now.
3. Pack Your Lunch: Ever get tired of work and get really excited about lunch time so you can get out of the office, house or car? Yes, you should get out and enjoy lunch, just don’t do it at a restaurant all the time! I will never tell anyone to skip lunch for calorie reasons but skipping the sub shop is a great idea. Again, you need to control the food that goes into your body. Veggies and yogurt dip beat french fries, nuts beat coleslaw and spring roll wraps beat a turkey sub. Your body deserves to be treated well even when your colleagues refuse to do so. The bread during a lunch trip out can add up to 600mg of sodium not counting anything you put on it! Calories are another beast all together, you can hit a days worth, literally in half your lunch hour. There are all kinds of really neat lunch boxes out there, go buy one right now.

4. Get Up and Move: The gym is 3 miles away, the park is around the block, the treadmill is folded up under the bed. Don’t go to the gym right now, don’t bring your dog to the park this instant, leave that outdated treadmill alone to the dust. Get up and move. It’s not about doing the best workout you’ve ever done, It’s about the total activity level during your whole day! Stay active, do your chores, make your bed, fix the railing, pump up the tires of your bike, chop some veggies for tomorrow, PACK YOUR LUNCH, throw the ball with the dog, teach your kid how to properly fight with a light saber, teach your spouse how to properly dance. Please, please, please…right now…stop reading this and go move.Read more here:evening dresses london

5 Habits of Models With Gorgeous Skin

(Photo:prom dresses 2014) Contrary to popular belief, not all models are born with glowing skin. They deal with complexion quirks like anyone else—and they’re often made ten times worse thanks to the amount of makeup they have to wear on the job. Although models are genetically gifted, they’re not immune to acne, puffy eyes, dry skin, and a host of other problems.
But here’s the difference: For models, having anything but a glowing complexion is simply not an option. “Taking care of their skin is not about being vain or wanting to feel good—it’s an investment in their career,” says Samantha Wright, an esthetician at Dangene, a skin clinic in New York that counts A-list models and actresses among their clients.
Understandably, models approach skin care a little differently than many of us—their jobs depend on it. Here’s what these professional beauties do to keep their skin in peak condition.
They make a plan—and stick with it.
Fashion Week happens in the spring and fall, but models prep all year ‘round. “I recommend people prepare months in advance before any large event,” says Dr. Jennifer MacGregor, a dermatologist at Union Square Laser Dermatology in New York City. “I usually start people six months out, but three months is okay.” Along with a topical skin-care regimen, she may recommend lasers (such as Fraxel or Permea) to address more challenging issues, such as hyperpigmentation.
They think of ALL of their skin.
Models never know when they’ll need to wear a plunging neckline or backless dress on the runway. That’s why their skin care doesn’t end with their face. “We can focus on the body, smoothing out the chest and the back—even the stomach,” Wright says. An appointment at Dangene starts with a head-to-toe evaluation, followed by customized treatments that could include mole removal, microdermabrasion, or a collagen-boosting LED session. “We might do an acid wash to get rid of all the dead skin cells,” Wright explains, “so when a model walks down the runway, she glistens, shines, and is flawless.”
They build a relationship with their dermatologist.
Dermatologist Dr. Jeannette Graf often answers questions via email or text, teaching her model clients how to treat mini-emergencies at home. Make sure your powder room is stalked with the lotions and potions you need to treat a blemish, calm your skin, or get an immediate glow.
They know what to do when zit happens.
If models break out before a big shoot, they have a couple of treatment options. “If it’s a deep cyst, they can come in for an emergency cortisone injection,” says Dr. MacGregor. By reducing inflammation, these shots reduce the size and redness of even the biggest blemish. For smaller breakouts, Dr. MacGregor recommends Neutrogena On-the-Spot acne treatment. “It’s a more mild benzoyl peroxide that won’t cause as much irritation,” she explains. (For more on battling blemishes, read this.)
They make their facials count.

"Even models get stressed out," says celebrity esthetician Joanna Vargas. “They’re running around and not eating well.” When this happens, Vargas gives models a Power Peel treatment. First, a mild fruit acid and paprika peel gently resurfaces the skin. Then, models sit under a healing LED light before oxygen is sprayed to brighten the complexion and destroy bacteria. “They look perfect without us having to do a lot of intervention,” Vargas says. And for a model, that’s just a perk of the job.Also read here:www.sheindress.co.uk/mermaid-trumpet-prom-dresses

Light up your home with DIY candles

(Photo:prom dresses uk) Want to glam up your home this festive season? There's nothing more enchanting than making your own candles and lighting them.
PERFECT THE ART
To start with, collect some simple, yet beautiful glasses and jars that come in varying shapes and sizes. You can create your own signature candles with orange blossoms, rose petals and black currant leaves and a corresponding scent for each.Choose a mould and fill it with coloured wax. Pour the fragrance oil. To insert the wick, tie it to a pencil that will sit on top of the mould. This is a good way to ensure the wick stays in place and your fingers are away from the hot wax. Let the wax harden.Once it's ready, slip it out of the mould. If you're having a hard time getting the candle out of the container, keep the container in the freezer for about five minutes. This will help the candle let go of the container.
DRESS THEM UP
Depending on the shape of the candle, place it in the holder. Wine goblets make for great candle holders. You can paint them in shades of or ange and yellow or decorate them with ribbons. To add the finishing touch, sprinkle the candles with silver and golden glitter. Embellishing candles with blades of grass is one of the latest trends.

Apply non-flammable adhesive glue to a blade of grass. Stick it on your candle, folding the bottom of the blade under the candle. Repeat the process with more blades of grass of varying sizes and lengths, creating a natural pattern with varied spacing.Tip: This Diwali, use candles and fresh flowers to create a centrepiece decor area in your living room. Adorn the stairway and entrance with tiny scented candles in metallic holders. If you have a garden, arrange small candles in glass containers among the plants and watch the light merge with the greenery.Also read here:white prom dresses uk