Ten healthy fall fruits and vegetables

(Image:prom dresses uk) The following is from missourifamilies.org. MissouriFamilies is provided by University of Missouri Extension.
Melissa Bess, Nutrition and Health Education Specialist, Camden County, offers these ten healthy fall fruits and vegetables:
1. Sweet potatoes. They are loaded with beta-carotene, vitamin C, potassium, fiber, iron and vitamin B6. Try them mashed, baked or as a dessert.
2. Apples. Apples are a traditional fall favorite. Apples contain antioxidants, which may help protect against certain cancers and reduce levels of LDL or bad cholesterol. Apples have vitamin C, vitamin K and fiber.
3. Broccoli. This is one vegetable that can be eaten raw or cooked, hot or cold, by itself or with other foods. Broccoli can help prevent cancer and heart disease, and boost the immune system.
4. Pumpkin. Pumpkin is a great source of potassium and beta carotene. Canned or prepared fresh, pumpkin can be made into a variety of soups, baked goods and desserts.
5. Kiwi. This fruit can be eaten alone (after peeling) or can be added to many different dishes, including soups, salads and desserts. Kiwi contains antioxidants, and has vitamin C, fiber, potassium, magnesium and vitamin E.
6. Avocado. Avocados contain healthy monounsaturated fat. Even healthy fat is a dense source of energy, so it’s important to eat avocados in moderation. They also contain vitamin E, fiber, potassium, folate and vitamin C. Avocados can be used on sandwiches or salads, or made into guacamole.
7. Green beans. Green beans are high in vitamin K which protects red blood cells and helps reduce the severity of asthma, osteoarthritis and rheumatoid arthritis. They also contain vitamin C, potassium, folate, iron and magnesium. Green beans can be served as a side dish or used in salads, soups or casseroles.
8. Spinach. Spinach is packed with vitamin A, vitamin K, iron, folate, magnesium, vitamin C, calcium, potassium, fiber and vitamin E. Spinach also has antioxidants and anti-cancer agents. Try using it on pizza or lasagna or use it instead of lettuce in a salad.
9. Pears. They are a good source of fiber, antioxidants and vitamin C. Research suggests that regularly eating pears and other fruits may guard against macular degeneration.

10. Winter squash. It contains fiber, potassium, iron and vitamin A. Vitamin A helps ensure healthy skin, hair, vision and bones. Winter squash can be mashed, used in breads, desserts and soups, or as a snack or side dish.Read more here:black evening dresses uk