One More Reason Why You Should Never Diet

(Image:purple prom dresses uk) A new study confirms what you probably already know: Weight-loss diets really are the pits — especially if you start dieting when you're young. For the study, researchers from the Society for the Study of Ingestive Behavior in Seattle asked 1,340 female college students to reveal what age they first went on a diet, which ranged from ages 3 (!) to 26.Ten years after the initial surveys took place, researchers caught up with the study subjects. While you might think that the youngest first-time dieters would grow up to be the very pictures of health, this group was actually the most likely to later be overweight or obese, develop extreme weight-control behaviors like self-induced vomiting, and overdo it on alcohol.
In an interview with CBS News, study author Pamela Keel, Ph.D., a professor in the Department of Psychology at Florida State University, implied that dieting may not be the only culprit: the social, psychological, and biological factors that lead you to diet in the first place could also contribute to issues down the road. In other words, a weight-obsessed mom, propensity for compulsive behavior, and a family history of obesity or alcoholism could spur unhealthy habits — no matter when you first joined Weight Watchers or stopped eating carbs. "It is also possible that restricting food intake at an early age could influence the developing brain in ways that alter sensitivity to reward or likelihood of engaging in risky behaviors," says Keel.

Obviously this research isn't license to go off and eat three pints of ice cream. The takeaway is that it's smart to promote and demonstrate healthy, sustainable eating habits — not fad diets that promise fast solutions — especially when you're around youngish girls who, for the record, are supposed to gain weight and body fat as they enter puberty.Also read here:princess prom dresses

Von Teese launches maternity lingerie

(Image:white prom dresses) Dita Von Teese wants moms to feel "confident" wearing her maternity lingerie.
Dita Von Teese has launched a maternity lingerie line.
The 41-year-old beauty is no stranger to underwear. She already has a vintage collection and now she has added a new section to her Von Follies by Dita Von Teese range.
She has partnered up with Destination Maternity, a range for moms and babies, to create a line of sexy-yet-practical undergarments.
Dita believes having a child shouldn't restrict a woman's confidence, and aims to give that back with her pieces.
"Elegant underpinnings are a simple way to create everyday moments of luxury and beauty, and why wouldn't a new mother enjoy beautiful lingerie, too?" she told People.
"The collection I created with Destination Maternity is designed to capture the spirit of retro glamour, while inspiring confidence and meeting the practical requirements and everyday needs of a new mother."
In a promotional photo the raven-haired beauty models two of the bras. One is a dark purple lace number resonant of her iconic pin-up style.
Each design in the nursing wear offering has detachable cups and clip-down tabs to make it easier to breast feed. Her bottoms also feature a discreet control panel for both support and to flatter.
Alongside her successful underwear range Dita also has eyewear titled DITA Inc., with ten different spectacles on offer.
However, it seems her love of lingerie will always prevail, and she previously spoke about how happy she is about the positive reactions to her items.

"I'm showing women that being glamorous in everyday life is possible and there are all these little things that you can do. You know, I'm really excited about the way women are embracing what I'm showing them and what I really love," she said.Also read here:buy evening dresses online

Beauty tips for mothers-to-be

(Photo:vintage prom dresses uk) What to use and what to avoid.
What we put on our skin is important at the best of times - and no more so than during pregnancy.
Thanks to hormone fluctuations, even those with usually flawless skin may find their complexion suffers when they're expecting.
While there are plenty of beauty goodies aimed at pregnant women, there is much discussion over which skincare ingredients it's OK to use.
"The more powerful and targeted products get, the more we need to be careful about what we have in our skin-care regimens during pregnancy," dermatologist Leslie Baumann told Baby Centre.
"While most commonly used products are completely safe, there's a handful of ingredients worth avoiding as some topical ingredients get absorbed into the bloodstream.'
Retinoids are one of the skin-care ingredients that come under the spotlight.
The powerful substance, found in some anti-aging moisturisers, is a type of vitamin A that speeds up cell renewal and prevents skin collagen from breaking down.
Some studies have shown that high doses of vitamin A - particularly in oral retinoid acne treatments - during pregnancy can be harmful.
But don't panic if you've been using a topical skin cream that contains retinoid as an ingredient, there is no evidence to suggest that it will cause problems in topical form in pregnant women.
"There is no data to show these retinoids ingredients are harmful when used on the skin, doctors are just being cautious," explains Leslie.
Salicylic acid is another talking point. This mild acid is used to treat certain skin disorders, including acne, and you can find it in a number of skin products, such as cleansers and toners. It can penetrate facial oils to get deep into pores, clean out dead skin cells and is used in some topical exfoliants to reverse signs of aging.
When it comes to salicylic acid, doctors steer on the side of caution, as the ingredient is derived from the asprin family of medicine.
While small amounts applied to the skin, such as a salicylic acid-containing toner used once or twice a day, is considered safe, there is concern about face and body peels containing salicylic acid.
"The more product used equals more absorption into the bloodstream," explains Leslie.
"Always check with your doctor before having a peel treatment. A dermatologist will know how to do it safely during pregnancy," she adds.Also read here:black prom dresses uk

Why dried plums are good for your bones

(Image:black prom dresses uk) Researchers from San Diego State University and Florida State University 57 million Americans suffer from low bone density or osteoporosis, a disease which causes bones to become so weak and brittle that even a minor fall or other stresses might cause fractures. So the team examined the mechanism of the bone-protective properties of an unlikely source, California dried plums.
Dr Shirin Hooshmand, PhD, said that while it was difficult to identify the exact mechanism behind dried plums? positive effect on bones, however, this study identified three potential pathways for the mechanism behind the effect of dried plums on bone resorption and bone formation.
This, according to study author and researcher Dr. Bahram H. Arjmandi, PhD, RD, Florida State University?s Margaret A. Sitton Professor of the Department of Nutrition, Food and Exercise Sciences and Director of the Center for Advancing Exercise and Nutrition Research on Aging (CAENRA) in the College of Human Sciences, was due, in part, to the ability of dried plums to suppress the rate of bone resorption, or the breakdown of bone, which tends to exceed the rate of new bone growth as people age.
Arjmandi suggested that dried plums might actually help to regenerate bone in people who have experienced bone loss, which was a serious issue for men and women alike.

Collectively, both the human and animal studies indicate that adding dried plums to the diet may be an effective way to help support healthy bones.However, the research also suggested that dried plums might also support heart health and digestive health.For mroe informaiotn:prom dresses online

How to deal with pronounced pores and oily skin

(Image:long prom dresses) Hello, I am a 32-year-old female who had wonderful skin, until last year when I began battling with oily skin and enlarged pores.
I don’t know where I got the idea to pop open vitamin E capsules and apply them on my face at night. I saw how oily it was making my face but thought nothing of it. I thought it was helping me. Well, no—all it did was cause my pores to enlarge and now I have a super oily face.
I have tried every pore-minimizing cream out there and nothing is helping. Please help! I hear microdermabrasion can help but I’m scared to try it. Thank you. —Bernice
Skincare can be a bit tricky at times. What works for one may not necessarily be effective for another; in your case, a seemingly good idea like applying vitamin E on your skin did not produce the desired results.
Skin usually reacts to its environment. When there is a shift in weather or temperature, you will surely see a change in your skin. The same goes when you apply a new cream or serum. Skin types can change, and it’s possible that your skin shifted from being normal to oily.
Some people go on for months, even years, not knowing what is making their skin dry, oily or, worse, break out. Don’t worry, it’s good you were able to pinpoint the cause so you won’t do it again.
The problem with oily skin is not just combating shine or melting makeup, since pronounced pores usually come with it. You said you’ve tried just about every pore-minimizing cream out there and it has failed you.
I believe you, but I need to ask, how long did you use the product? Beauty products usually take some time before they produce significant results. But with consistent use, there should be improvement.
Pore-minimizing creams do not necessarily make your pores smaller. They work by tightening the skin and improving collagen production, making pores look and feel smaller, which is mainly what you are after.
Look for ingredients like vitamin A, retinoic acid or tretinoin when shopping for a pore-minimizing cream.
But if you are done with this (understandable when you feel like you’ve tried them all) and want to try something new, try these other tips.
Use a makeup primer. I know, this is purely cosmetic, but it’s worth a try, especially when you want an instant fix. A makeup primer or base does wonders for your foundation, as it smoothens skin and minimizes pores by allowing your makeup to adhere better to skin. It also keeps skin looking fresh by inhibiting oil production, but without blocking pores or causing breakouts. This is a crucial step if you have oily skin but want to wear makeup.
Don’t pop that pimple. What does touching your face have anything to do with minimizing your pores? Well, if you happen to pop a pimple incorrectly, you may end up damaging the pore and enlarging it. Worse, you can end up infecting the area.
If you really want that pimple out, the best way is to go to a dermatologist.
Use sunscreen. Sun damage affects skin’s collagen and elastic tissue, and both are important in lending structural support to skin. If this support is weakened, skin tends to sag and pores expand. Protecting skin with a healthy dose of high SPF sunscreen everyday will do the trick.

Opt for a laser resurfacing treatment. These days, many dermatology clinics have machines that change the structure of your skin from the inside in order to tighten and firm it. These are called non-ablative laser treatments (Fraxel is one of them), and they make pores look smaller as skin underneath becomes taut. Ask your dermatologist about this option.Read more here:purple prom dresses

7 Best Anti-Aging Anti-Cancer Superfoods For Summer

(Image:sexy prom dresses) It’s high summer, and farmer’s market tables are sagging under the bounty of the harvest coming in. (And if you planted a garden, you’re probably begging your neighbors to take beans and tomatoes off your hands.) But while you want to eat a rainbow as the USDA advises, not all fruits and veggies are created equal when it comes to disease prevention. Here are 7 in-season showstoppers with some of summer’s most powerful health benefits.
1. Tomatoes
Research shows that tomatoes have the potential to prevent or reduce the risk of prostate, breast, colon, lung, an many other kinds of cancer, thanks to their high concentration of the antioxidant lycopene. In fact, 72 different studies have been conducted by the National Cancer Institute into the preventative benefits of tomatoes.
While summer is the time to pluck tomatoes fresh from the vine, research shows that cooking them concentrates the lycopene, making tomato-based sauces and stews even healthier than the fruits themselves.
2. Avocados
Cardiologists love avocados; thanks to their heart-healthy mono-unsaturated oils, avocados raise good cholesterol, lower bad cholesterol, and protect artery walls. The result: research-proven effects in reducing stroke and heart attack risk. In fact, both the American Diabetes Association and the American Heart Association recommend avocados as part of a heart-healthy diet.
3. Summer Berries
Thanks to their vivid colors, berries such as blueberries, raspberries and blackberries contain high levels of disease-fighting phytochemicals that have been found to boost immunity, prevent cancer, lower heart disease risk and even prevent seasonal allergies. Research shows that blueberries, in particular, have powerful demonstrated effects in lowering cholesterol, preventing heart disease, and lowering the risk of diabetes.
Blueberries have also received the most attention as cancer-fighters, but just last month a study in the June 2014 issue of Cancer Immunology and Immunotherapy identified a chemical in black raspberries that suppressed the growth of tumor cells.
And while strawberries don’t pack quite the nutritional punch of some other summer berries, they contain a phytochemical called fisetin that recent research found had a powerful effect in preventing Alzheimer’s Disease.
4. Cucumbers
If your garden isn’t overflowing with tomatoes, it’s drowning in cucumbers, right? While these crisp veggies often get a bad rap as being mostly water, this isn’t the case. Cucumbers have anti-inflammatory properties – hence the propensity of movie stars to put cucumbers on their eyes to reduce puffiness. They also aid weight loss, accounting at least in part for their ubiquitous presence in spa water. And like strawberries, cucumbers contain high levels of fisetin, a compound research shows may help prevent Alzheimer’s and dementia.
5. Grapes
From wild grapes to table grapes to wine grapes, this late summer fruit is filled with beneficial compounds that fight aging, prevent cancer, and reduce the risk of pretty much all age-related diseases. Red wine grapes, of course, are the primary sources of the anti-aging powerhouse resveratrol, widely studied for its ability to prevent and possibly treat bread cancer.
In one study, published in Cancer Prevention Research, resveratrol was shown to suppress the abnormal cell growth that fuels breast cancer. In another study, muscadine grapes, in particular, were shown to trigger self-destruction in liver cancer cells. And animal studies found a more than 85 percent risk reduction for aggressive prostate cancer in mice fed a resveratrol-rich diet. In several recent studies, resveratrol has also been found to cause weight loss.
The truth is, though, that you can’t go wrong with any fruit or vegetable that’s brightly colored, since the chemicals that provide those colors are also the ones that prevent disease. But wait – onions and garlic are also powerful disease-fighters, and they’re white. Think of the farmer’s market as your pharmacy, and you’re on your way to health.
6. Mangoes
They contain copper, postassium, magnesium, B vitamins – and a laundry list of immune-boosting and anti-inflammatory phytochemicals including anti-inflammatory quercetin, astragalin, methylgallat and fisetin. But most important, mangoes contain fiber and enzymes that boost digestion. Thanks to their orange-colored flesh, mangoes – like carrots – are extremely high in vision-enhancing vitamin A.
7. Green Beans

Whether blue lake, French, or some exotic heirloom variety, they’re climbing your fence and bursting out of grocery store bins. That’s a good thing, since green beans prevent heart disease, stroke, and diabetes; studies show green beans reduce the risk of blood clots in the cardiovascular system and brain. Rich in fiber, iron, calcium and minerals like silicon and manganese, green beans contain nutrients not commonly found in many other vegetables. They also contain the antioxidant kaempferol, which research has found to be anti-inflammatory, anti-allergenic, and even anti-microbial.Also read here:prom dresses 2014 uk

Cabana City Marries Fashion And Music

(Image:red carpet dresses) The noticeable trends in women's fashion for the night were rompers, shorts in matching sets, sheer palazzo pants or skirts worn with cropped tops. Though not overly saturated but still noticeable were some women donning pencil skirts paired with plunging cropped tops. Colours were seen everywhere, in bright neons, floral and geometric prints - there were the bright pops of all white in the crowd and the monochrome duo of black and white. Some patrons opted for nudes in blush tones and sherbet pastels, for a fresh take to beat the summer heat.
The men's fashion this season was predictable and safe, blazers and shorts made its expected
return, and paid homage to sartorial sensibility. Although there was no dominating trend for the men this party, guys dressed sharply in their tailored shorts and boat shoes - having fun in the coastal winds supported by the strategically placed cooling fans.
I would say my fashion pick of the night was Jason Hendricks, who was spotted in an acid wash denim overall and a floral cotton oxford shirt - which showed bravery and a nod to an fashion-forward hit.

The star of the Cabana City Reserve party goes to the caterers, Jacqui Tyson and her From Thought to Finish Jahmento Productions team, and the Shea Elite family - no long lines, excellent service, and that pig's tail in mango chutney sauce deserves an award! All in all, Cabana City Reserve was another big hit and I'd say the promoters PP, Deane, Kevin and Che have done an amazing job of marrying music and fashion to a hybrid of a hit!Also read here:black prom dresses uk

Yami Gautam's bright, beautiful life

(Image:vintage prom dresses uk) Everything in Yami Gautam's life is about looking at the brighter side, about seeking a balance-from her approach to physical fitness to her personal sense of style and taste in food, to even, how she handles success and failure.
The actor with the luminous smile and the lustrous locks, emerged as the toast of Bollywood with her debut Hindi film (Vicky Donor), but her second film (Total Siyappa) tanked. She is hugely popular on social media with over 5.9 million Facebook likes and counting, but also trending as the butt of 'fairness' jokes on Twitter. The young star laughs off the bouquets and the brickbats. "All of us love success but failure is a learning experience, you realise nothing can be taken for granted, that all you can do is keep working hard. The Twitter jokes are a part and parcel of life as a celebrity. And they are funny," she grins.
Right now, Yami is probably in the best shape ever, toned yet teasingly curvy. And a recent shoot for a mens' magazine proved she can use those limpid eyes and that lithe frame to both demure and devastating effect. So how did Yami achieve this? Again, by balancing out her indulgences with intense workouts- by mixing up everything from traditional yoga to its trendier avatar hot yoga, to simple cardio like running to hardcore TRX workouts. "I am super focussed on my fitness routine, work out specific body parts like my arms and the abdominals. Because I really don't want to suck in my stomach at glitzy events," is how she disarmingly describes her motivation. And did we mention that while she determinedly eats healthy, she has an almost hedonistic love of pizza and Indian sweets? "I love kaju barfi," she says ruefully.
LESSONS LEARNT YOUNG
Bollywood may have discovered Yami as Aashima Roy in Vicky Donor (she won the Best Female Debutante at IIFA last July), but she is no acting novice. Rather, the Chandigarh-bred, Himachal-born 25-year-old is a seasoned television star and model who has done films in Punjabi, Tamil, Telugu, Kannada and Malayalam. Right now, she is wrapping up Prabhu Deva's Action Jackson and there are other films in production too. The constant pressure of being in the public eye is tough, she admits. "There are no excuses. It doesn't matter if you've not slept, if you're tired or hungry, you have to stay calm and look good," she says candidly. Her way of dealing with this is to prioritise fitness. "When I'm away from Mumbai and don't have my trainer, I go for a run. And I stick to lean meats, veggies and salads," she explains.
FAMILY, FRIENDS AND FAME
The ups and downs of life as a film star, the grit it takes to maintain the glamour, all that takes a toll. But confidence in her own abilities and a positive outlook have helped her survive and succeed. "As long as you have loved ones around you, as long as you stay level-headed and balanced, it always works out," she says. Not surprisingly, her closest friends are her school mates from Chandigarh. "In the beginning, my mom or naani would accompany me. Now I just have my team so I miss my family terribly," she says. In the film industry, she says, you have co-workers and colleagues, not friends. "Work is priority. You hang out with your co-stars, but in the end, we all have our own worlds and lives," she states.
Yami loves the cuisine from her home state of Himachal. Her fav "pahari khana", she says, is Chamba ka rajma, (a concoction of ghee, cashews, almonds, grated coconut and other dry fruits, and rajma). But her regular diet is a healthy one and she begins her day with a glass of lime and honey.
BREAKFAST
"Sprouts or a salad with mixed veggies and lentils, or healthy sandwiches with a fruit juice or a veg smoothie. I snack on seasonal fruits."
LUNCH "Rotis, veggies, lentils and veg raita or rotis with grilled fish (like salmon) or rotis with grilled chicken. At tea time, I have a cup of cardamom tea." SNACKS "Bhel (puffed rice with peanuts, mint chutney) or homemade poha or dried fruits."
DINNER "I eat an early dinner: it comprises either grilled chicken or fish. If I am at a shoot, later, I have a cup of lemon or green tea. I have Vitamin B and fish oil capsules regularly."
Being Beautiful
Natural is everything for Yami. "I have extremely sensitive skin so I don't get facials. I make my own exfoliator with besan (or fine rice flour) and curd or milk. I also use fresh aloe vera gel from my aloe plant at home", says this actor with glowing skin. For luscious hair, she swears by head massages and an occasional DIY egg white and olive oil hair mask. The actor's regular yoga practice also shows on her skin. Yami has always been into yoga and meditation and practises hot yoga for 90 minutes every alternate day when she is in Mumbai. On other days, she alternates between swimming and other forms of cardio, and TRX training to strengthen her core.
HAPPINESS SHOWS

"Feel beautiful to be beautiful. When I am happy, I know I look my best," she says. This optimist loves colour. "I am such a cliche-I love pinks, reds, magenta, peach, yellow, mint- positive, chirpy shades," she laughs. If she does opt for blacks or greys, she pairs them with brighter shades! When it comes to fashion, she prefers dresses and a simple jeans-and-tee. Right now, Yami is in a good space. "The film industry is going through an exciting, experimental phase. And I want to work in everything from commercial blockbusters, to love stories, romcoms, period films, thrillers, and even, costume dramas. I am open to everything." Open to new films and open to new experiences- that is why Yami Gautam has a beautiful life.Read more here:where to buy prom dresses in manchester

Instructor takes yoga out of the box into nature

(Photo:evening gowns) If you are lucky enough to be passing Mabou Coal Mines Beach in Cape Breton at sunrise this August, don’t be surprised if you see a group of people in tights doing a downward dog, warrior, or cobra, beside the waves.
Yoga at sunrise at the beach is just one of the innovative concepts Jenny MacKenzie, of Mabou-based Dannsair Fitness & Wellness, is employing as she enters a second year of bringing yoga and fitness to the people of Inverness County.
“Inverness County has so many beautiful spaces and places. We’re all pretty lucky to be living here and to be working here,” MacKenzie said of the community her business serves.
There might have been some sporadic efforts by others to bring regularly scheduled yoga and fitness classes to Inverness County, but MacKenzie is one of the first to convert her passion into an ongoing business concern.
People in Ceilidh country are appreciating her classes, which she says features Vinyasa Flow Yoga.
“My classes flow from one posture to the next, moving in and out of the postures and focusing on movement with the breath,” she said.
Operating Dannsair Fitness & Wellness (Dannsair is Gaelic for dance) keeps MacKenzie on the road most days of the week, visiting community centres, church halls, and even an occasional beach, along one of North America’s more beautiful seacoasts.
“It can be difficult in the winter. This past winter I think I had to cancel classes six Wednesdays in a row,” she said.
MacKenzie is used to a gruelling grind of exercise and travel as a life-long Celtic dancer, and cast member of the Halifax-based stage production DRUM!
Marriage brought the Port Hawkesbury native to Mabou around the time she was involved in some advanced yoga training and she saw a business opportunity.
“There are so many people here setting up small businesses and doing their own thing and I could see there was a real need for yoga.”
Like any business startups, the first year was challenging, she said. Besides travelling to destinations around Inverness County with fresh yoga and exercise routines, MacKenzie is the logistics co-ordinator, bookkeeper, and promoter of her business.
She started a website for Dannsair Fitness & Wellness and plays all the social media angles.
“I had a big idea and a passion for sharing what I knew,” she said.
These days mixed crowds of people can be seen carrying yoga mats as they head into regular scheduled yoga classes at Mabou Arena Fitness Centre, the Saint Joseph Renewal Center in Mabou, the Scotsville Firehall community hall, and Inverary Manor in Inverness, and other locations. She wants to hold classes outdoors at Mabou Coal Mines Beach later this summer.
MacKenzie said she’s proud her business introduced so many people of Inverness County — and some tourists — to the health benefits of yoga and personal fitness regimes.

“It’s exciting to see that people want to learn something new and improve their health.”For more information:prom dresses uk 2014

The caveman's guide to the gluten-free garden

(Photo:formal dresses uk) It's a wonderful world we live in. Things you never imagined could have gluten in them are now – miraculously – gluten free!
I've recently had gluten-free popcorn, gluten-free corn meal, gluten-free oatmeal and – who'd have ever dreamed such a thing possible – guaranteed gluten-free eggs, milk and cheeses.
And I'll be quite honest, I never once noticed that these products had the gluten removed.
How'd they do that?
When so many people believe that all we need to do to be healthy and happy is to look for shrink-wrapped packages stamped with a gluten-free label, you have to start taking this business seriously. Surely, the same people who package your white bread, your Twinkies, and your tasteless winter tomatoes wouldn't try to deceive you with a label promoting gluten-free what-not?
No doubt all of this gluten-freeness is going to be a boon to the less than 1 percent of the population who suffer from celiac disease, a painful inability to digest the gluten protein found only in wheat, rye and barley.
Many have apparently decided that the best way to show support for those who suffer from celiac disease is to avoid all gluten-containing products themselves. We should all be just as sympathetic to the .2 percent of the population allergic to eggs, the 1.2 percent of the population with allergies to bananas, the 1.4 percent of the population that has peanut allergies, the 2.3 percent of the population that has shellfish allergies, or the 60 percent of the population who can't fully digest milk.
In that spirit of solidarity, I can honestly report that my garden is now 100 percent gluten free.
How did I do it?
Mostly by ignoring the latest Hollywood and New Jersey food fads, by trying my best to avoid any shrink-wrapped food product plastered with claims that it will make my life better, and (not least) by planting and harvesting vegetables that are good to eat.
As others have pointed out, "good to eat" isn't a self-evident concept in a bipolar world that flips repeatedly from hysterical food paranoia to processed food gluttony.
So I'll need to clarify.
I don't eat vegetables because they're good for me. I eat foods that make me feel good, from the moment I bite into them until hours and days afterward. I like foods that taste good and smell good and make me want to get up and enjoy life. If they don't do that, I don't enjoy them.

And because they make me feel good, I'd guess they're good for me. After several hundred millions of years of eating plants, I'd guess our animal bodies have come to enjoy certain plants for a good reason.
But shouldn't I be metering out my diet based on vitamins and specialized nutrients and calories and carbohydrates and glycine indices and antioxidants and all that other nonsense?
No. Because no matter what the Wizard of Oz tells you on the telly, we still have no scientific certainty how any of these things actually work, individually or together, in our bodies. We're not even sure we're measuring the right things.
So even the best science makes good guesses about what's good for us.


If the science isn't certain, who do we turn to for dietary advice? Your best guide may be your senses. Based on my sense of taste and smell, I have good reason to believe that this body evolved to take full advantage of the highly complex chemical components of plants, in which I detect odors and flavors far more subtle and varied than I do even in meats, sweets and highly processed foods.
That's no surprise. Our bodies evolved to take advantage of the world around us, just as that world evolved to deal with us. Some plants evolved to benefit from the fact that we ate them, and some plants evolved to keep us from ever wanting them. Our ancestor's bodies evolved to detoxify the plants that they could detoxify, and to react strongly against the ones they couldn't.
Our very sensitive noses and our taste buds evolved in large measure to sniff out these differences. That's why most of us can readily distinguish the chemicals in rosemary from the chemicals in blueberries, even though they're only a few molecules apart. And if we haven't inundated our senses with highly processed chemicals (concentrated sugars, artificial flavors and refined fats) deliberately designed to overwhelm them, I'm fairly certain our sense of taste and smell is a better guide to good eating than the best current scientific testing.
Don't get me wrong. I'm not advocating the faddish "paleo" diets that purport to have us eat the meats that cavemen ate. The trouble, of course, is that the common "paleo" view of what cavemen ate seems to be based on a careful study of the Flintstones. Better science has pretty well demonstrated that early humans evolved with a highly varied diet of plants, supplemented with lean, stringy meats and even moderately processed grains when they were available.
Having occasionally tried to live off the food I could shoot with a gun, I would have to imagine that spear-throwing humans, in an age before refrigeration, must have eaten a lot of meatless meals rich in vegetables. They must have been delighted, as I was, when rich-tasting grains like whole wheat, corn or oatmeal became available to fill the empty spots on the plate.
And I have a sneaking suspicion, backed up by some science, that the vegetables I grow in my garden are a little more like the plants humans first evolved with. Based on the complexities of their flavors and their odors, their crispness and moistness, I'd be willing to bet they're far richer than most grocery store vegetables in the chemicals and fibers that our bodies crave.
So maybe I'm advocating a different kind of caveman diet, a diet based on what our senses and bodies crave.
It's not a perfect system. Sometimes our bodies don't react to things that aren't good for us until it's too late. Sometimes, we develop irrational aversions to things that would probably do us good. Being a thinking animal, I try to weigh these exceptions reasonably.
But mostly, I just turn to my garden. Gardens teach you the delights of eating seasonally varied diets, as our ancestors did, and they reawaken your taste buds to the complexity of odors and flavors, so you're more likely to enjoy a variety of foods and you're more likely to crave the kind of foods that our bodies evolved to take advantage of.
I figure my body knows what it's doing when it craves a stack of grilled eggplants, tomatoes, basil and goat cheese, slapped between two not-too-thick pieces of gluten-rich ciabatti bread. If I were one of the .75 percent of the population that had celiac disease, I'd sure enough lose the bread, and I bet I'd feel just as good.

And in any case, I'd trust my own nose and garden over some corporate crook who figured out how to get rich slapping meaningless labels on packages in the grocery.Also read here:buy bridesmaid dresses online uk

Is no carb diet a healthy weight loss diet?

(Photo:red carpet dresses) High protein diets are popular for weight loss and help you lose weight. Most weight loss diets include no carb or low carb diets. But are these weight loss diets healthy? Here are the top four reasons to ditch high protein diet aka low carb diets or no carb diet for a balanced diet.
In no-carb diets saturated fat, meats, eggs and cheeses are the major sources of nutrition. A no carb diet stalls your intake of carbohydrates like whole grains, fruits and certain vegetables; total emphasis is on protein rich foods like poultry, dairy and vegetables rich in proteins.
No-carb diet is considered one of the best weight loss diets. Reason is that, carbs break down sugar and starch into simple sugars or glucose, it is then absorbed into the blood cells with the help of insulin. But insulin prevents the breakdown of fats and the body uses the sugar for energy. The no-carb diet or low carb diet theory goes that if you avoid carbs in your you will utilise fats for energy. This process helps you to lose weight.
But no carbs diet can increase your chances of developing heart diseases even though you may be losing fat. In a no carb diet, fats are used for energy but in the bargain you are adding pressure to your heart with the excess consumption of fat. In the long run, no carb diet will increase cardiovascular diseases. Hence, doctors recommend that you find a healthy option for weight loss.
Individuals who have diabetes or pre-diabetes should avoid low carb diet and no carb diets. Since there is poor control over blood sugar level you need the carbs it could be from whole grains or through vegetables.
Digestion is another problem for low carb dieters. Hence it is important to include foods rich in fibre and carbohydrates which are the best source for fibres.

In the long run, no carb diet can cause osteoporosis, kidney failure and liver problems. These are some of the organ failures that can develop with no carb diet. To avoid health problems you need to consult a doctor before adopting no carb diet.For more information:SheinDress white prom dresses