Make your own heating pad

(Image:evening dresses uk online) The trusty hot water bag comes to the rescue when muscle relief sprays and ointments let you down. But for those of you who cringe at the thought of getting up to boil water, here are easier heating devices that'll ease your pain.
The sock method
Fill a woollen sock with rice, or any other hard pulse or grain, and seal the opening by tying a knot at the end. Insert this sock, knot first, into the other sock and tie another final knot. Place it in the microwave for a minute or so and your heating pad is ready.
The towel method
Fold a small hand towel or rectangular piece of cotton fabric in half and sew a hem on to the two open sides, creating a small pouch. Fill the pouch with grains or pulses of your choice and hem the third side. Place this in the microwave to be heated up.
Tip
Make sure that the grains or pulses you use are completely dry. Also, keep your heating pad away from any kind of moisture.Read more here:princess prom dresses uk